While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.

If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...

Welcome to your Morning Energy Flow to wake up Your body.

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,

Get ready to use your breath to direct your focus and attention while we balance and twist out self-doubt and negative thoughts.

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.

If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?

This is the perfect collection of essential oils for those who love and practice yoga.

It's not hard to believe that Activewear, or what is growing to be known as "athleisure wear" is the fastest growing market and is said to k

THE BEST OATMEAL COOKIE EVER!!! You will not believe that there is no oil, flour, eggs or milk in these cookies.

*I am not a Beachbody coach or associated with Beachbody in any way. Do your own research, consult a doctor and use at your own risk....

Do you love to read? I never use to. I despised reading, loathed it. It was the worst thing ever to me.

I would come home exhausted. Not physically but mentally and most times emotionally. My job was draining the life out of me...

When I set out to create my screen name, I knew what my future goals for the name would be... #yoga #meditation #yogasequences #yogaflows

September 2019 Edition - Check out a few of my favourite items that I have been loving for this year - yoga, health, food, beauty, TV

When I first started doing Yoga, I was at one of my happy places: Chapters!  They had just started carrying more than "just books".  I...