I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

5 tips for starting a journaling practice

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

The Root Chakra + Meditation

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

Slow Flow Yoga | All Levels | 60 minutes

I am so happy that you are here and joining me on the journey to meditation.

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.

Welcome to your Morning Energy Flow to wake up Your body.

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,

This is the perfect collection of essential oils for those who love and practice yoga.