After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

Crown Chakra Healing + Meditation

Third Eye Chakra Healing + Meditation

Throat Chakra + Meditation

Heart Chakra Healing + Meditation

Solar Plexus Chakra + Meditation

The Sacral Chakra + Meditation

The Root Chakra + Meditation

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al

#glutenfree #vegan #dairyfree #eggfree #gngerbread #gingerbreadloaf #holidaytreat To me, nothing says the Holidays like Gingerbread!...

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

Slow Flow Yoga | All Levels | 60 minutes

I am so happy that you are here and joining me on the journey to meditation.

The Full Moon in Libra is here and it's all about growth and positive transformation.

Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...