New Beginnings Gentle Flow | 30 minute Flow |Yogatation
While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.
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Yogatation
Mar 6, 20214 min
What is my Yoga Teacher Saying? - What does the saying "Love and Light” really mean? | Yogatation
If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...
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Yogatation
Mar 1, 20211 min
20 min Morning Energy Flow - Beginner Yoga | Yogatation
Welcome to your Morning Energy Flow to wake up Your body.
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Yogatation
Mar 1, 20212 min
30 min Hip Opening Flow | Yogatation
Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.
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Yogatation
Mar 1, 20211 min
5 min Beginner's Breathing Meditation | Yogatation
This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.
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Yogatation
Mar 1, 20211 min
Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |
Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.
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Yogatation
Feb 16, 20219 min
10 Yoga Poses To Help Ease Period Cramps | Yogatation
It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,
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Yogatation
Feb 12, 20211 min
Detox Yoga Flow | All Levels | 40 min | Yogatation
Get ready to use your breath to direct your focus and attention while we balance and twist out self-doubt and negative thoughts.
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Yogatation
Jan 14, 20215 min
The 5 Basic Principles of a Proper Yoga Practice
Yoga is not a pose, it is a whole-body experience.
Any individual who has ventured foot in a yoga studio understands that the practice of
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Yogatation
Dec 29, 20201 min
The Complete List of Books I read in 2020
Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.
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Yogatation
Nov 20, 20204 min
What to Wear & Bring to a Yoga Class | Beginner Tips
If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?
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Yogatation
Jul 3, 20204 min
The Ultimate Essential Oil Collection for your Yoga Practice | doTERRA oil Review | YogatationCA
This is the perfect collection of essential oils for those who love and practice yoga.
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Yogatation
Mar 16, 20203 min
How to Keep Activewear Looking Fresh & New | YogatationCa
It's not hard to believe that Activewear, or what is growing to be known as "athleisure wear" is the fastest growing market and is said to k
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Yogatation
Mar 15, 20202 min
Banana Oatmeal Chocolate Chip Cookies | YogatationCa
THE BEST OATMEAL COOKIE EVER!!! You will not believe that there is no oil, flour, eggs or milk in these cookies.
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Yogatation
Jan 6, 20207 min
All You Need to Know About the 3 Day Refresh | YogatationCa
*I am not a Beachbody coach or associated with Beachbody in any way. Do your own research, consult a doctor and use at your own risk....
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Yogatation
Dec 24, 20193 min
My Reading List for 2019 | YogatationCa
Do you love to read? I never use to. I despised reading, loathed it. It was the worst thing ever to me.
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Yogatation
Sep 18, 20194 min
What I have Learned from Retiring from my Career at the age of 32 | YogatationCa
I would come home exhausted. Not physically but mentally and most times emotionally. My job was draining the life out of me...
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Yogatation
Sep 14, 20192 min
Dear Universe...Please help me find My Voice
When I set out to create my screen name, I knew what my future goals for the name would be...
#yoga #meditation #yogasequences #yogaflows
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Yogatation
Aug 31, 20195 min
What I Am Loving...
September 2019 Edition - Check out a few of my favourite items that I have been loving for this year - yoga, health, food, beauty, TV
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Yogatation
Jul 22, 20193 min
Finding the Best Yoga Mat for ME | Jade Yoga Mats
When I first started doing Yoga, I was at one of my happy places: Chapters! They had just started carrying more than "just books". I...
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