I would be lying if I claimed that every minute of my day was productive. I love watching movies, YouTube, scrolling through Instagram...

Logged: 08/26/18 As I sit here I open "The Complete Yoga Book" by James Hewitt. This is the first book we're supposed to read in my yoga...

Alive. Purpose. Excitement. Nervous. Anxiety. Worry. Ego. The moment I opened the box of course materials, my breathe was gone. My...

Well, I did it. I have signed up for #yogateachertraining My dreams were filled with the vision of teaching. Ideas started to pop into my...

We all have off days.  Days where your Monkey mind will not shut off.  It's on a continuous loop. Have you ever been in #Yogaclass,...

(Originally written 08/05/2016) I've been pondering taking #Yogateachertraining.  I have been practicing on and off for the last 12...

Have you every met someone and felt an intimidate connection to them?  Their familiar to you.  You do not feel any fear towards them and...

Canadian born and raised, I'm always inspired with the never ending scenes. The changing weather/seasons and inspiration right outside...