I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...

5 tips for starting a journaling practice

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

The Root Chakra + Meditation

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

I am so happy that you are here and joining me on the journey to meditation.

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.

Welcome to your Morning Energy Flow to wake up Your body.

This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,

Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.

This is the perfect collection of essential oils for those who love and practice yoga.

It's not hard to believe that Activewear, or what is growing to be known as "athleisure wear" is the fastest growing market and is said to k

*I am not a Beachbody coach or associated with Beachbody in any way. Do your own research, consult a doctor and use at your own risk....

Do you love to read? I never use to. I despised reading, loathed it. It was the worst thing ever to me.

September 2019 Edition - Check out a few of my favourite items that I have been loving for this year - yoga, health, food, beauty, TV